We plan for our financial future with career moves, retirement plans, investments and disability insurance to ensure financial security. But what about our long-term health? Just as our retirement accounts and investments benefit from early, incremental contributions, so does our health. Small improvements and habits now can help us protect our health and reduce the risk of more serious chronic illnesses as we age.

Enter the world of health coaching — a growing field designed to help you take charge of your well-being, make sustainable lifestyle changes and ultimately live a healthier, happier life.

Let’s talk about coaching. Most of us have had a coach at some point in our lives — whether it was a high school basketball coach pushing us to run one more lap, a career coach helping us land that dream job or even an unofficial mentor guiding us through life’s twists and turns. But have you ever considered a coach for your health?

Think of a health coach as your personal wellness guide. They’re not doctors, but they work alongside health care professionals to bridge the gap between medical advice and real-life application. A doctor might tell you that you need to exercise more and eat better. but a health coach helps you figure out how to actually do it in a way that fits your lifestyle.

They can help with everything from nutrition and exercise to stress management, sleep and even emotional well-being. It’s not about quick fixes or fad diets — it’s about creating sustainable habits that support your long-term health goals.

The concept of coaching is universal: someone helps guide you toward achieving your goals. Health coaching is no different from the other types of coaching you might have encountered.

Sports coaches: Just like a basketball coach helps athletes fine-tune their skills and build endurance, a health coach helps you develop better habits and progress in your health journey.

Career coaches: A career coach helps you identify strengths, set goals and navigate obstacles in the professional world. A health coach does the same for your wellness, working with you to identify barriers and create an actionable plan.

Mentors: Many of us have had someone in our lives who guided us with wisdom and support. A health coach acts in a similar role, encouraging you, holding you accountable and celebrating your successes along the way.

Let’s be honest — knowing what to do for your health is often easier than actually doing it. How many times have you set a New Year’s resolution to eat better or exercise more, only to give up by February? A health coach provides accountability to keep you on track and motivated. They offer personalized guidance based on your goals and lifestyle. They are your cheerleader, offering support and encouragement to keep making positive steps.

Your health is your greatest asset. Investing in it today ensures a better quality of life, not just now, but for years to come. Just like financial planning, taking proactive steps with a health coach can help you stay on track and avoid costly mistakes down the road. If you’re ready to take control of your well-being and create lasting, meaningful change, working with health coach can help you put a plan into motion.