Health


Own your personal power

Hearing the word “power” might conjure different thoughts or emotions for you depending on your life experiences. Admittedly, power can often be misused to ultimately…



Sun safety tips and tricks

Summer is fast approaching, and people are preparing for a season of outdoor activities, sports events and barbecues. Now also is the time to start…



Ready for a good night’s sleep?

Studies show consistently getting adequate sleep improves mental, emotional and physical health in many ways, making sleep just as important to optimizing our health as…