First of a two-part series There’s no question that the past couple of years has impacted all aspects of our lives. And for many, it…

Balance (noun) Essential meaning of balance 1: the state of having your weight spread equally so that you do not fall. 2: the ability to…

COVID-19 has been the hot topic for the past year and a half, monopolizing TV news programs and documentaries. However, we cannot forget about the…

Hearing the word “power” might conjure different thoughts or emotions for you depending on your life experiences. Admittedly, power can often be misused to ultimately…

“Work is not, primarily, a thing one does to live, but the thing one lives to do.” — Dorothy Sayers “What do you do?” This…

Summer is fast approaching, and people are preparing for a season of outdoor activities, sports events and barbecues. Now also is the time to start…

Commercial drivers are required to undergo periodic medical evaluations to determine medical readiness to operate commercial motor vehicles. The goal is to screen for any…

Studies show consistently getting adequate sleep improves mental, emotional and physical health in many ways, making sleep just as important to optimizing our health as…

The pandemic has increased our dependence on technology and has forced many organizations to review how technology plays an important role in how they do…

We now are approaching one year since the first case of COVID-19 was reported in Dubuque County. It’s been a difficult year in many ways,…