Health

Sun safety tips and tricks

Summer is fast approaching, and people are preparing for a season of outdoor activities, sports events and barbecues. Now also is the time to start…



Ready for a good night’s sleep?

Studies show consistently getting adequate sleep improves mental, emotional and physical health in many ways, making sleep just as important to optimizing our health as…






Annual exams during the pandemic

There was a recent CDC report that stated 40% of Americans have avoided or delayed seeking medical care during the pandemic due to concerns about…